Another way of finding the strike zone is to comfortably swing your arm and notice at what height your palm swings naturally. Swinging your arm naturally also reveals your ideal strike zone. Again, you will notice that your hand swings naturally around waist height for both the forehand and the backhand side.
http://www.feeltennis.net/ideal-strike-zone/The two main areas of improving your strokes are usually having better consistency and hitting with more power.Bu...
It is imperative that you get into position so that you can hit the overhead in your ideal strike zone (same place as the serve). You should not plant your feet until right before impact. This means that once you get into the general area where the ball will drop, you need to keep taking small adjustment steps to get into the right position to hit the overhead.
The contact zone has always been described as located between the hips and the shoulders, 7H, left, which is similar in concept to baseball's strike zone for a batter. But in tennis you can hit the ball well when it's lower than your hips or higher than your shoulders, and you can't let one go by because it's out of your strike zone.
5. Hit in the zone is one of my favorite drills. The goal for the player is to meet the ball in the zone area which is marked by cones or tape just inside the court. The player needs to stand behind the baseline and make sure he meets the ball in the marked zone. 6.
More Tennis Ball Strike Zone images
If the ball is below four feet, we still may need to move up to the ball, but if the ball is particularly fast, we don’t need to overplay by rushing the ball. And if the ball is below four feet and going slow, we really need to hustle up to this ball.
In the first round of pictures, notice that the racket is facing forwards before the ball is struck. This is the start of the hitting zone. The hitting zone is that length of time where the racket is straight up and down (vertical), and the strings are pointing forwards towards the target.
No matter how the player stands, his strike zone will not vary. It will remain in the same place. As each pitch comes in, the system calculates its path and decides whether the ball goes through that player’s strike zone. The home plate umpire then hears a voice through an earpiece. It says “ball” or “strike.”