A series of advanced drills for professional tennis players. In these drills we look for and work the acceleration of the shots. We hand-feed a weightless ba...
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• Altitude Training (pg. 27) The sport of tennis involves many aspects of performance, including strength, power, speed, coordination, agility, flexibility, and endurance. Training to maximise performance in all these areas simultaneously is a difficult task.
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The more you practice your tennis skills, the more you can hone your abilities as a tennis player and improve your game exponentially. Tennis is also a mental game, requiring players to think quickly and decide which is the best shot they’re going to use to win the point.
Tennis fitness sessions include a Warm Up, General Acceleration & Agility and Conditioning. Tennis Movement Training Sessions and Exercises focus on developing Tennis specific Quick Feet, General Speed & Acceleration Mechanics, Integrated Movements, Shadow Swings & Specific Footwork, and Tennis Specific Patterns.
For a successful match, a tennis player needs a combination of strength, power and muscular endurance. Muscle hypertrophy is not needed as much as the other aspects because technique is a key in the game of tennis, not just power.