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Professional tennis training with coach Brian Dabul (Federer ...

A series of advanced drills for professional tennis players. In these drills we look for and work the acceleration of the shots. We hand-feed a weightless ba...

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Top Tennis Training - Top Tennis Training

Ultimate Tennis Serve Drill for Accuracy and Disguise. Transform Your Tennis Footwork In 10 Minutes – Instant Tennis Improvements. The Tennis Goat With Tommy Robredo. Tennis Workout – Top 10 Exercises To Improve Your Game. Tennis Wall Training – Improve Your Tennis Using A Wall. Become a vip member. RECEIVE EXCLUSIVE VIDEOS, CONTENT ...

FITNESS TRAINING - International Tennis Federation

• Altitude Training (pg. 27) The sport of tennis involves many aspects of performance, including strength, power, speed, coordination, agility, flexibility, and endurance. Training to maximise performance in all these areas simultaneously is a difficult task.

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Guide to Tennis Drills: 6 Types of Practice Exercises - 2021 ...

The more you practice your tennis skills, the more you can hone your abilities as a tennis player and improve your game exponentially. Tennis is also a mental game, requiring players to think quickly and decide which is the best shot they’re going to use to win the point.

Tennis Training Programs by the Pros

Tennis fitness sessions include a Warm Up, General Acceleration & Agility and Conditioning. Tennis Movement Training Sessions and Exercises focus on developing Tennis specific Quick Feet, General Speed & Acceleration Mechanics, Integrated Movements, Shadow Swings & Specific Footwork, and Tennis Specific Patterns.

Complete Training Protocol For Tennis Players

For a successful match, a tennis player needs a combination of strength, power and muscular endurance. Muscle hypertrophy is not needed as much as the other aspects because technique is a key in the game of tennis, not just power.